How should you talk to a person about their mental health?

 

How should you talk to a person about their mental health?


The first step toward getting and staying healthy is frequently seeking treatment, but talking about a mental health condition isn’t always easy. It’s natural to be apprehensive about discussing your health with a trusted friend or family member, and approaching your doctor or workplace for assistance might be intimidating.

According to Dr. Sujit Chatterjee CEO Hiranandani Hospital, Mental health has a serious image problem. Despite the fact that one out of every four persons suffers from mental illness, more than 40% of countries around the world lack a mental health strategy. Across the board, it appears as if we have no idea how to discuss it in a respectful and responsible manner.

It is impossible to overstate the importance of talking about mental health. “Many people are scared to talk about their mental health illnesses outside of therapy as part of our mental health programs. As a result, we want people to understand the advantages of talking about mental health and to encourage individuals to do so openly”, says Dr. Sujit Chatterjee Hiranandani Hospital.

1. Listen carefully

Allow them to finish their sentences and thoughts without being interrupted. You can answer after they’ve finished. They want to be heard if they are going through a difficult period and willing to communicate. Show that you’re paying attention by repeating some of what they’re saying.

2. Know your limits

If the matter is significant, seek assistance or make a signpost. You must take action to ensure their safety if you suspect they are in immediate danger or have injuries that require medical attention.

3. Ask open-minded questions

Always make positive communication with them. Say ‘Tell me how you are feeling?’ Make an effort to use neutral words. Allow the recipient time to respond and refrain from asking too many questions.

4. Offer help in seeking professional counseling

You could offer to accompany them to the doctor or assist them in speaking with a friend or family member. Allow them to make their own decisions instead of giving them commands.

5. Let them share as much or as little as comfortable

Allow them to lead the conversation at their own pace. Don’t make them feel pressured to tell you everything that they do not want to share or disclose. Maybe you are the first person that they are opening themselves up to.

Every day, a rising number of people are affected by mental illness. It’s critical to respond carefully to someone who appears to be in distress in order to provide assistance through their difficult moment.

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