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Showing posts from December, 2021

4 ways to set yourself up for better sleep as Highly Sensitive People (HSP)

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  According to Hiranandani Hospital Powai News , sleeping is one of the few activities that all humans share. It's built into our biology, which is why the vast majority of us spend roughly one-third of our lives sleeping. Sleep, however, is more than just a necessity. It's a magical elixir, especially for those who are overly sensitive (HSPs). HSPs may require more sleep than others because they are easily overwhelmed. Sleep rejuvenates our bodies and minds, preparing us for the remaining two-thirds of our lives. Why Is Sleep Important for HSPs? Of course, whether you're an HSP or not, getting enough sleep is essential for everyone. Sleep promotes healthy brain function by forming new neural pathways that aid in learning and memory. Sleep deprivation has been linked to a lack of emotional control. If you're an HSP who perceives the world at heightened levels, getting enough sleep is essential for processing all of the information you take in during the day. Those who a

L.H Hiranandani Hospital- How Workplace Exercises Can Help you Stay Healthy at Work?

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  According to Hiranandani Hospital Powai News , at least 8 out of 10 Indian workers are "desk potatoes." The good news is that incorporating daily movements, such as this simple desk stretch, is a simple way to avoid the discomfort and long-term health consequences of sitting in the same position all day.  Working a desk job for 40 hours a week or even more leaves no time to exercise. There are a lot of other chores as well to do such as helping your kids with their homework, taking care of your dog, and cooking dinner. Modern technology has provided us with numerous benefits and conveniences, but there is one major drawback: most of us have a desk job for eight (or more) hours per day. Sadly, the same thing that can make us productive, profitable, and successful employees for our company can also harm our health, possibly permanently. Weight gain, heart disease, diabetes, high blood pressure, and other chronic conditions can be attributed to excessive sitting. O

The pace of vaccination plan due to rain and rising demand for Booster dose: Dr. LH Hiranandani Hospital

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Amid the unseasonal rain has slowed down the mass immunization effort once again, owing to the growing dread of the new variety Omicron. The downpour has wreaked havoc on rural communities that are already behind schedule. On Friday, a new coronavirus was detected in one overseas passenger and three close contacts of sick Covid-19 patients in Mumbai. This brings the overall number of suspected Omicron cases in Mumbai to 14, with four of the travelers' contacts. The state's overall number of suspected Omicron cases has risen to 30. The genome sequencing of all samples has been completed. According to the BMC, 2.149 international travelers were subjected to RT-PCR tests at Mumbai airport this week. From London, five suspected Omicron patients have traveled to Mumbai. Others came from Paris, Mauritius, Germany, South Africa, Portugal, and Spain, among other places. Suresh Kakani, an additional municipal commissioner, stated, "All of the patients have asymptomatic

How Does Obesity Increase the Risk Of Kidney Diseases?

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Overweight people are more likely to acquire diabetes, cardiovascular disease, hypertension, kidney disease, and a variety of other health problems. Obesity will afflict 18 percent of men and 21% of women worldwide by 2025. It affects more than one-third of the adult population in some countries, contributing significantly to general ill health and high annual medical costs. Obesity is becoming an epidemic around the world these days. Its popularity is mostly due to current lifestyle and dietary habits. According to analysts, it may increase to 40-50 percent in the next few years. This rising prevalence is linked to an increased risk of diseases such as diabetes, heart disease, high cholesterol, and blood pressure, as well as kidney disease. Dr Sujit Chatterjee Hiranandani Hospital believes that education and prevention are essential. Obesity is a serious problem, and its repercussions and link to renal disease must not be overlooked. He further adds that living a healthy lifestyle an

What are some common gynecological problems and how to manage them?

 Almost every woman will experience a gynecological ailment at some point in her life. The majority of cases are minor and manageable, but some can be severe and cause consequences, such as impacting fertility and even life quality. However, regular doctor visits and maintaining good health can help you avoid a variety of problems. The following are some most common gynecological problems a woman has during her reproductive years .  Dysmenorrhea It's fairly typical to experience lower back discomfort or stomach pain during your period. However, some ladies have acute discomfort that interferes with their daily activities. When the uterus contracts strongly, the oxygen supply may be reduced, resulting in dysmenorrhea. It normally improves as you get older, especially after having a child. Endometriosis Women get their period at the end of each menstrual cycle, which is the release of endometrium, or menstrual fluid, from the uterus. Endometrial tissue can al

Hiranandani hospital: Rise in viral infections in Mumbai among children

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Mumbai Children's viral infections are on the rise, according to municipal doctors. In the midst of the current pandemic and the threat of the novel SARS-CoV-2 variant Omicron, experts advised parents to seek medical help right away rather than waste the first days of symptoms by self-medicating at home. "In the last few days, we've seen a number of upper respiratory tract infections as well as lower respiratory tract infections among youngsters," said Dr Bela Verma, chief of the state-run JJ Hospital's paediatric department. "Though the infections are low right now. Because SARS-CoV-2 is still circulating, we are ruling out Covid-19 in all patients. But, with the exception of one, practically all of our patients have tested negative for Covid," she noted. According to Dr. Verma, three out of every ten paediatric patients has a viral infection. Hiranandani hospital is admitting kids who have lower respiratory infections.  They are also admitting