4 ways to set yourself up for better sleep as Highly Sensitive People (HSP)
According to Hiranandani Hospital Powai News , sleeping is one of the few activities that all humans share. It's built into our biology, which is why the vast majority of us spend roughly one-third of our lives sleeping. Sleep, however, is more than just a necessity. It's a magical elixir, especially for those who are overly sensitive (HSPs). HSPs may require more sleep than others because they are easily overwhelmed. Sleep rejuvenates our bodies and minds, preparing us for the remaining two-thirds of our lives. Why Is Sleep Important for HSPs? Of course, whether you're an HSP or not, getting enough sleep is essential for everyone. Sleep promotes healthy brain function by forming new neural pathways that aid in learning and memory. Sleep deprivation has been linked to a lack of emotional control. If you're an HSP who perceives the world at heightened levels, getting enough sleep is essential for processing all of the information you take in during the day. Those who a...