4 ways to set yourself up for better sleep as Highly Sensitive People (HSP)

 

According to Hiranandani Hospital Powai News, sleeping is one of the few activities that all humans share. It's built into our biology, which is why the vast majority of us spend roughly one-third of our lives sleeping.

Sleep, however, is more than just a necessity. It's a magical elixir, especially for those who are overly sensitive (HSPs). HSPs may require more sleep than others because they are easily overwhelmed. Sleep rejuvenates our bodies and minds, preparing us for the remaining two-thirds of our lives.

Why Is Sleep Important for HSPs?

Of course, whether you're an HSP or not, getting enough sleep is essential for everyone.

Sleep promotes healthy brain function by forming new neural pathways that aid in learning and memory. Sleep deprivation has been linked to a lack of emotional control.

If you're an HSP who perceives the world at heightened levels, getting enough sleep is essential for processing all of the information you take in during the day. Those who are more sensitive had higher activation in brain areas associated with memory and mood, says Dr. Sujit Chatterjee CEO of Hiranandani Hospital.
4 Ways HSPs Can Improve Their Sleep

A person always needs a good sleep irrespective of what stage of life you are in or if you are highly sensitive. Following are the four tips to help you get a good night's sleep.

1. Establish a consistent bedtime routine.

Make a plan for your time in slumber. Routines are important to HSPs, and bedtime is no exception. A good bedtime routine instills a sense of security, which promotes feelings of relaxation. We can relax much more easily when we know what's going to happen next.

2. Allow yourself plenty of time.

Learn how much sleep you require. Everyone is unique, and your sleep requirements may differ from those of your partner, mother, or best friend. Once you've determined how much sleep you require, make it a top priority. Put yourself to bed earlier! Dishes, the next chapter of the book, and laundry can all be done tomorrow.

Changing your sleeping habits may appear to be a daunting task, and you will not be able to do so overnight. But you can make one small change tonight that will make a big difference.

HSP, you have incredible talents to share with the world. It will be much easier to do this if you get a good night's sleep.

3. Meditation and Mindfulness Practice.

Setting boundaries is a practice that is closely related to meditation and mindfulness. Setting boundaries, meditation, and mindfulness all involve drawing a line around your life experiences and your thoughts and feelings about them.

Meditation teaches you to take a step back and observe your thoughts, feelings, and even physical reactions as separate from your life and "self."

4. Understand Your Triggers

Everyone faces their own set of challenges. As a highly sensitive person, knowing what stresses you out can help you prepare for or avoid those triggers in your life.

Keep a stress journal to record your feelings and the situations that elicited strong negative emotions. Be proactive in incorporating resilience-building practices and removing stressors whenever possible.