5 Healthy Foods to avoid Clogging of Your Arteries

You must have heard about the condition in which arteries get clogged or harden. This makes the arteries narrow and stops the blood flow towards the heart and other parts of the body.

Here is the list of some food items that may prevent clogged arteries and has a lot to do with your lifestyle. Hiranandani Powai Hospital suggests some factors that can lead to cardiac issues and we cannot control all of them.



1.         Beans

Beans are well known for their heart health advantages. If you eat beans you will easily be able to regulate your cholesterol level. As several studies say that eating beans can reduce your LDL (bad) cholesterol levels.

Research also suggests that intaking bean-rich food enhances the artery to function properly by reducing blood pressure.

2.         Fish

Fish is rich in omega-3 fats which help to reduce the risk of atherosclerosis. It prevents the artery to get the plaque that sticks to it and later causes clogging. Omega-3 also has anti-inflammatory properties which help in keeping you overall healthy.

3.         Berries

Berries are rich in vitamins, minerals, fiber, and plant compounds. Berries help in preventing the clogged arteries by reducing the accumulation of cholesterol and inflammation. It protects against any kind of cellular damage and improves artery function.

4.         Olive oil

Olive oil is a part of the Mediterranean diet which is associated with improved health. It has anti-inflammatory properties Researchers believe that olive oil increases overall heart and blood vessel health. Olive oils are very high in polyphenols which are behind their positive impact on inflammation within the cardiovascular system.

5.         Green leafy vegetables

Vegetables like spinach, lettuces, arugula, kale are rich in nutrients that protect against cardiac diseases. They are also rich in potassium which helps in preventing the blood vessels harden. Developing the habit of eating salads is a great move towards your heart health.

At Hiranandani Powai Hospital, they have departments of cardiovascular thoracic surgery that commit themselves to provide the safest and qualitative surgery for the patients.

The entirety of the food sources recorded above offers numerous different advantages too. Adding them to your everyday schedule may altogether diminish your danger of sickness and lift your general wellbeing.

 


 

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