How to treat and manage shoulder pain?

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Do you keep yourself constantly moving or strolling your shoulders to reduce the pain or stiffness? Most of us feel shoulder pain nowadays as most of us either work from home or sit in the office for long hours. Shoulder pain can decrease the quality of our life. 

The shoulder is the most movable joint of our human body. So there are various reasons that cause shoulder pains. Swelling, arthritis, bone spurs, a broken bone, dislocation of the shoulder, injury near the shoulder joint or poor shoulder posture are different causes of shoulder pain. 

Hiranandani Orthopedic Medical Examination is a unit for research in the field of Orthopedics. They are working on numerous projects in Orthopedics and also plan various meetings for the future. You should also read Hiranandani Hospital Powai News to find more ways to deal with shoulder pain and make yourself healthy again. 

There are various tips to relieve neck and shoulder pain. 

  1. Think about your posture

Posture can have a great impact on our shoulders. Try to move your shoulders every hour of the day and adjust your posture. If you use a computer system keep the keyboard and a monitor right in front of you so that you don’t need to twist your body. 

  1. Stretch your body

To keep your shoulders strong and flexible, regular exercises or stretches are very important. Stretch your body at least 3 times a week. Stretch only to the extent that is comfortable for you. Exercises like childs’ pose, neck release, or practice yoga two-three times a week to keep your body active and reduce stiffness. 

  1. Contact medical professional

If you have a serious and critical shoulder injury then you need proper treatment. You may need surgery to repair your shoulder dislocation. Apply an ice pack or use a damp towel for like 15-20 minutes to reduce the inflammation. To relieve tightness or sore muscles use hot therapy by keeping a heat pack on your shoulder or keeping a hot water bottle. 

These remedies can help you heal the shoulder pain and also helps to lower the risk of injuring the shoulder. Hiranandani hospital has the best team of orthopedics in dealing with acute and chronic injuries, overuse condition of bones, or anything associated with tendons, ligaments, bones and muscles.  Dr. Sujit Chatterjee CEO of Hiranandani Hospital is well known for his views on healthcare nationally and internationally. 

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