Hiranandani hospital Powai: How should you keep your kidneys and heart healthy?

  

The most common cause of death among persons with CKD is heart disease. He goes on to say that understanding the disease can help you find strategies to live a healthy life for the rest of your life.

According to Hiranandani hospital Powai, kidney disease indicates that the kidneys have been damaged and are no longer capable of filtering the blood. And this harm might lead to the accumulation of wastes in the body. When it comes to heart disease, the problem arises when blood clots block the flow of blood to the heart and plaque forms near the blood vessel walls.

Diabetes and high blood pressure, according to Hiranandani Hospital Kidney, are inextricably linked disorders. It is also past time for you to protect and care for your kidneys. Because those with diabetes, high blood pressure, heart illness, and a family member who has had renal failure in the past are more prone to develop kidney disease.

Following are the tips to protect your kidneys and heart health. 

  • Maintain a healthy level of high blood pressure.
  • Consume a diet rich in fruits, vegetables, whole-grain bread, cereals, low-fat milk, fish, unsaturated fats, and low-sodium foods.
  • If you have kidney problems, limit your potassium intake. Limit foods like bananas, tomatoes, and potatoes in your diet and replace them with apples, berries, and peaches.
  • Make an effort to be active for at least 30 minutes each day.
  • Try heart-pumping sports like a brisk walk, swimming, cycling, and so forth.
  • Before beginning any new lifestyle changes, always with your doctor.
  • Maintain cholesterol levels in a risk-free range.
  • Take a look at your weight. 

The best thing you can do to save your kidneys and heart is to keep your blood glucose and blood pressure numbers in check. See your doctor on a regular basis and take your medications as directed.

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