Hiranandani hospital Powai: How should you keep your kidneys and heart healthy?

  

The most common cause of death among persons with CKD is heart disease. He goes on to say that understanding the disease can help you find strategies to live a healthy life for the rest of your life.

According to Hiranandani hospital Powai, kidney disease indicates that the kidneys have been damaged and are no longer capable of filtering the blood. And this harm might lead to the accumulation of wastes in the body. When it comes to heart disease, the problem arises when blood clots block the flow of blood to the heart and plaque forms near the blood vessel walls.

Diabetes and high blood pressure, according to Hiranandani Hospital Kidney, are inextricably linked disorders. It is also past time for you to protect and care for your kidneys. Because those with diabetes, high blood pressure, heart illness, and a family member who has had renal failure in the past are more prone to develop kidney disease.

Following are the tips to protect your kidneys and heart health. 

  • Maintain a healthy level of high blood pressure.
  • Consume a diet rich in fruits, vegetables, whole-grain bread, cereals, low-fat milk, fish, unsaturated fats, and low-sodium foods.
  • If you have kidney problems, limit your potassium intake. Limit foods like bananas, tomatoes, and potatoes in your diet and replace them with apples, berries, and peaches.
  • Make an effort to be active for at least 30 minutes each day.
  • Try heart-pumping sports like a brisk walk, swimming, cycling, and so forth.
  • Before beginning any new lifestyle changes, always with your doctor.
  • Maintain cholesterol levels in a risk-free range.
  • Take a look at your weight. 

The best thing you can do to save your kidneys and heart is to keep your blood glucose and blood pressure numbers in check. See your doctor on a regular basis and take your medications as directed.

Comments

Post a Comment

Popular posts from this blog

Dr. L.H. Hiranandani Hospital: What are the common signs and symptoms of Rabies?

Image
Rabies is a potentially fatal virus-borne illness. Although rabies is mostly a disease of animals, people can get it when infected animals bite them. The virus transmits to humans by the saliva of an infected animal. According to Hiranandani Hospital Powai News , when a person begins to display signs and symptoms of rabies, the disease almost often kills them. As a result, everybody who is at danger of developing rabies should receive rabies vaccines to protect themselves. What are the signs and symptoms of rabies? After being bitten by an infected animal, symptoms might occur as quickly as a few days later. However, symptoms may not show for weeks or months in most situations. A tingling or twitching feeling in the area around the animal bite is one of the most unusual signs of rabies infection. After the virus exits the bite site, it travels up a neighboring nerve to the brain, where it can produce symptoms such as fever, headaches, anxiety, confusion, difficulty in
Read more

Hiranandani Hospital: We won’t waste vax, to give booster shots to staff and seniors

Image
  The globe is recovering from this devastating plague, albeit slowly. However, the medical community will surely face new obstacles. According to Hiranandani Hospital Powai News , Hiranandani Hospital has agreed to give booster injections to its healthcare professionals and the elderly if vaccine stocks are not depleted within two months, a day after Bombay Hospital promised free vaccinations for all. The hospital, which now has 10,000 Covishield shots costing roughly Rs 63 lakh, said it would be more prudent to offer booster shots rather than toss away vaccinations. Booster shots are still illegal in India, despite the fact that many people in Mumbai and other places have circumvented Cowin to get a third dose. It's still a strongly discussed matter, with the US, Israel, and a number of European countries now giving booster doses, despite research demonstrating that antibody levels decline after full immunization. "Having booster doses would be wrong. Cowin will
Read more

How to treat and manage shoulder pain?

Image
  Do you keep yourself constantly moving or strolling your shoulders to reduce the pain or stiffness? Most of us feel shoulder pain nowadays as most of us either work from home or sit in the office for long hours. Shoulder pain can decrease the quality of our life.  The shoulder is the most movable joint of our human body. So there are various reasons that cause shoulder pains. Swelling, arthritis, bone spurs, a broken bone, dislocation of the shoulder, injury near the shoulder joint or poor shoulder posture are different causes of shoulder pain.  Hiranandani Orthopedic Medical Examination is a unit for research in the field of Orthopedics. They are working on numerous projects in Orthopedics and also plan various meetings for the future. You should also read Hiranandani Hospital Powai News to find more ways to deal with shoulder pain and make yourself healthy again.  There are various tips to relieve neck and shoulder pain.  Think about your posture Posture c
Read more